You may be tempted to ban all milk-derived products from your diet because you doubt the importance of these foods to your diet. However, it is generally agreed that daily consumption of three types of milk-derived products is necessary for the proper functioning of the body. Despite this, you still have some hesitation in your head. If you do not know what to do about including milk in your diet or not, we suggest that you discover the five benefits of milk for your health.
1. Because we need calcium
No matter our age, we always need a good supply of calcium to maintain the structure and texture of our bones. Know that all products made with milk are an essential source of calcium. It is enough, for example, to eat two pots of milk to provide the body with calcium. Rather, it is the amount necessary to provide his body with 30% of the calcium it needs. The rest will be taken from the other foods you eat.
Despite this, only half of the French ignore this rule. This trend is more alarming in Morocco, Sudan and other countries. On the other hand, in Sweden, Finland and the Netherlands, milk consumption reaches a rather satisfactory level.