Spinach, broccoli and tomatoes are one of the foods that many children don’t like very much. These are good suppliers of important minerals. In addition to french fries, the youngest favorite dishes usually include fast food such as chicken nuggets, ice cream, and sweets. Of course, it is clear that these foods should be only part of the menu for offspring. But how can we feed a healthy and diverse child and what foods are good for our offspring? A diverse diet is very important so that a still-growing child can adequately supply valuable vitamins and nutrients. Visiting a fast food restaurant is a great event for the family, but more attention should be paid to a healthy diet with fresh food so that the child can grow into a healthy and healthy adult.
Whole grain cereal
Children who like rolls, rice and pasta. Parents should rely on whole grain varieties to absorb healthy nutrients as well as carbohydrates. Rich in vitamins, unsaturated fatty acids and dietary fiber, whole grain products are truly all-purpose foods and one of the most important foods in a child’s diet. As whole wheat bread or dark pasta, whole wheat must be included in the junior menu daily.
Precious water dwellers should ideally be on the menu twice a week, even if many children only like stick-shaped fish. Fatty varieties of fish such as herring, salmon and mackerel provide high quality omega 3 fatty acids that are involved in the formation of new brain cells. In addition, fish are rich in important vitamins and iodine, ensuring optimal metabolism. So make sure your offspring are interested in fish, because it provides a lot of nutrients for a healthy lifestyle.
Dairy products are one of the most important foods for children because they not only support and strengthen the structure of bones, but also provide high quality calcium. Dairy products also provide valuable calcium for healthy teeth. Therefore, drinks, yogurt and even dairy products in the form of cheese should be included in the children’s menu daily.
Small children between the ages of 2 and 10 should consume 300-400 milliliters of milk daily. With morning milk and a delicious cheese sandwich, this daily requirement has already been met.
Avocado contains unsaturated fatty acids. This is important for brain development and enhances the ability to concentrate late in the afternoon. In terms of vitamins, avocado has a high content of vitamin B6, which makes you feel good, strengthens your nerves and protects you from fatigue.
Fig is rich in B vitamins (important for nerves) and magnesium (for calm and balance). It does not contain sugar, but it does contain dietary fiber, so blood sugar and insulin levels are always kept at stable levels. This will fill them for a long time.
Fruits and vegetables
Everyone knows them, 5 rules. Everyone should be able to eat 2 servings of fruit and 3 servings of vegetables a day. Especially small children need these parts to get enough nutrients and vitamins while playing and playing. Some are thought to fit in the palm of your hand. Therefore, in children, the amount of these foods is less than in adults. As a parent, it is best to pay attention to local products that do not require pesticides, so anything delicious is allowed.