Rain and cold, sub-zero temperatures, and invisible sun: dark seasons can really stimulate your nerves. Good news: There are foods that can help you fight against the blue of winter and make you feel better. But if you only think of chocolate and other sweet soul comforts, you are wrong. Here is a list of foods that will improve your mood.
In addition to tryptophan, yellow tropical fruits also contain vitamins A, B1, B2, B3, B5 and C, which can really enhance your healthy mood. When the skin is covered with black dots, it is ripe, and only then does it taste really sweet. Due to the high amount of magnesium, it also has an antispasmodic effect.
The green trend is a true nutrition bomb. It is rich in healthy simple fatty acids that our body uses for the production of hormones, so it can balance the entire hormonal system if consumed regularly. In supermarkets, they are usually served rock-hard, but continue to ripen like bananas. As soon as the skin crumbles when pressure is applied, it is ripe and edible. Avocado also supplies tryptophan, an important building material to ensure a good mood.
Black gold is considered a classic among manufacturers of happiness. But what is the truth behind the claim that chocolate makes you happy? Tryptophan is also found in chocolate. However, it is only in very small concentrations. That’s why chocolate is considered to make you happy in another way. It’s about psychology. Most of us have learned how to combine the fun and positive feelings of chocolate since childhood, which is why the work makes us feel better.
Green leafy vegetables such as spinach and Swiss chard are rich in precious magnesium. Studies in mice have shown that a low magnesium diet may increase anxiety behavior. In a Harvard Health blog post, psychiatrist and chef Umanido concludes that eating magnesium-rich foods can reduce anxiety and improve mood. Other magnesium-rich foods include legumes, nuts, seeds, and whole grains.
Turmeric is considered a genuine superfood among spices. It brings not only taste but also color. Turmeric is also said to be useful in the treatment of anxiety and depression, as several studies have investigated. The curcumin contained is thought to have a positive effect on the availability of serotonin in the brain and therefore may affect mood.
This native superfood is packed with essential nutrients such as omega-3 fatty acids that our body cannot produce on its own. In addition, it has a digestive effect because it swells in the intestines. When crushed, the ingredients may be better absorbed by our body. Flaxseed oil is a true miracle weapon against depression. In healthy people, it also has the ability to improve mood and mental performance.