Do you hate spicy peppers? Well, if so, it might be time to change your diet. Chili peppers aren’t just spicy – they’re good for your health too! That’s according to a recent study showing that chili peppers can help you live longer!
Time to start eating chili
According to new research from the American Heart Association, chili peppers have positive effects on the human body, making them healthier and live longer. Why? Well, it’s all about the anti-inflammatory, antioxidant, anti-cancer, and blood sugar-regulating effects of chili peppers. For their study, the team reviewed 4,728 chili-related studies, as well as 570,000 health records and diets from the United States, China, Italy and Iran. They then compared the records with those who ate chili peppers and those who didn’t. The evidence was clear: People who ate chili peppers had a 26 percent lower cardiovascular mortality rate, a 23 percent lower cancer mortality rate, and a 25 percent lower all-cause mortality rate. that’s right!
“We were surprised to find that in these previously published studies, regular consumption of chili peppers was associated with a lower overall risk of all-cause, cardiovascular disease, and cancer mortality,” said senior author and cardiologist Bo Xu. “It highlights that dietary factors may play an important role in overall health.”
So, how much chili should you eat? Read on to find out!
Live longer with each bite
Unfortunately, there is no exact amount of chili peppers you should be eating each day. The amount and type of peppers varied widely, and each study contained different information. “More studies, especially evidence from randomized controlled studies, are needed to confirm these preliminary findings,” Xu said. Still, while more research is needed, there’s certainly no harm in adding more chili peppers to your diet!
So, do you want to try eating more of these delicious lifeguards? Well, there you can add chili flakes to almost anything: egg scrambles, stir-fries, soups, salads, and even different sandwiches. Of course, they’re also great for making your own hot sauce! Want to make them less spicy? Just cut off the stems and remove the seeds to make it milder before cooking. Rinsing them thoroughly and placing them in ice water will also help reduce the spiciness. Finally, you can also try roasting them or pickling peppers in vinegar. who knows? Maybe you’ll develop a whole new pickling hobby!
Be careful when cooking – an eyeful of chili juice can have some serious consequences! So be sure to wash your hands and remember that old spicy saying: You can always make food spicier by adding more peppers, but you can’t take them out. So taste your food while cooking and make sure nothing is too hot!