Cook healthy meals easily at home

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Being in the four corners of the room for long periods of time can increase our anxiety. Due to high levels of anxiety, sometimes you forget to think about your health. By eating unhealthy meals every day, you forget the essence of eating healthy meals.

Food is important. No matter what you do, you always think about what to eat. Without food, you won’t be able to get through a full day in your daily life.However, younhealthy meals are undoubtedly delicious. It’s known to be tempting to eat because it’s so ubiquitous. People who don’t eat healthy food are looking for an excuse that healthy food is tasteless. If so, well, this is the recommended healthy meal that you can cook in less than 30 minutes.

Fresh pasta is easier to cook than dry pasta, experts say. This meal is recommended for weekday dinners. Eggs are said to be the basis for making creamy sauces.

Here’s how:

raw material

  • 1.5 tablespoons extra virgin olive oil
  • ½ cup panko breadcrumbs, preferably whole wheat
  • 1 small clove garlic, chopped
  • 8 tablespoons grated Parmesan cheese, divided
  • 3 tablespoons chopped fresh parsley
  • 3 large egg yolks
  • 1 large egg
  • ½ teaspoon pepper
  • ¼ teaspoon salt
  • 1 (9-ounce) package fresh pasta or linguine
  • 8 cups baby spinach
  • 1 cup peas (fresh or frozen)


  1. Bring 10 cups of water to a boil in a large pot over high heat.
  2. Meanwhile, heat the oil in a large saucepan over medium heat. Add breadcrumbs and garlic; cook until two minutes and then toast. Put it in a small bowl and mix with 2 tablespoons of Parmesan and parsley. Set aside.
  3. Combine the existing six tablespoons of Parmesan, egg yolks, eggs, pepper and salt in a medium bowl.
  4. Cook pasta in boiling water and move for a minute. Put spinach and peas. Cook the pasta for another minute until it’s chewy. Drain it and place in a large bowl. Put 1/4 cup of water.
  5. Little by little, drip the reserved cooking water into the egg mixture. Slowly, using tongs, add the mixture to the pasta. Add the crumb mixture to pasta for a delicious meal.

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