Everything you need to know about whole grains

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Most athletes or people who follow a specific diet prefer whole grains when eating. In fact, whole grains are very easy to cook and are ideal if you want to balance your diet. But what are whole grains and what are their benefits? Here is everything you need to know about it.

What are whole grains?

Unlike refined grains, such as white rice or white wheat, whole grains preserve their outer shell as well as the germ. However, the outer shell of the grain is rich in fiber, while the germ contains important nutrients such as antioxidants and minerals.

These whole seeds can be consumed in a number of ways: as flakes, crushed, blasted, ground, or in flour form. Since whole grains retain all the nutrients and fiber that our bodies need, they have tremendous health benefits.

Why do you prefer whole grains?

First of all, since whole grains are rich in fibre, it greatly aids in digestion. In fact, fiber improves intestinal transit and at the same time helps fight constipation. In addition, eating whole grains also helps prevent cancer in the digestive system.

At the same time, whole grains contain a very high content of nutrients. In this sense, they are excellent for skin and brain health. It also ensures good muscle growth. But still, the nutrients in whole grains boost immune defense and fight fatigue as well as stress.

What are the best whole grains for health?

Among the best whole grains we can talk about oatmeal. The latter is rich in insoluble fibers that promote intestinal transit. At the same time, oatmeal has a direct effect on cholesterol levels. Other than that, whole wheat is also good for your health, as it is low in fat and low in sugar.

Finally, quinoa, despite being a seed and not a grain, is a low-calorie food and is still included in the whole grain category. It can completely replace rice or semolina and can be eaten as a risotto, stuffing, couscous and even a salad. Quinoa has a high content of amino acids. This allows him to ensure the proper functioning of the body.

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