Health & Fitness

Health Benefits and Problems of Catnip Tea

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Believe it or not, catnip isn’t just for the cats in your life! In fact, catnip tea has been used by humans for many, many years. that’s right! However, while it can help with everything from anxiety and insomnia to gut problems, there are some downsides…

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No, you don’t need to keep all the catnip for your cat! For those unaware, catnip comes from Central Europe, although it can now also be found in Canada and the United States. Since humans discovered catnip, they’ve been making tea with it! Throughout the ages, catnip tea has been used to treat a variety of ailments such as coughs and colds, hives, fever, and even arthritis.

Today, however, catnip is mostly used to relax people and treat problems like anxiety, insomnia, and headaches. That’s because the plant contains the chemical nepetalactone, which has a very calming effect on the body. In fact, it’s nearly identical to the valerian in valerian, which helps people fall asleep! So not only does catnip promote relaxation, but it can also boost your mood! However, catnip also has a lesser-known secondary benefit. Catnip tea can also help you go to the bathroom and regulate menstruation during your female period.

However, catnip tea is not without its drawbacks…

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As you might imagine, a common side effect of drinking catnip tea is drowsiness. This is great if you want to relax or fall asleep, but it may not be the best way to start your day! Also, because it can make you go to the bathroom a lot, it’s best not to drink it at the office. Tea can also cause headaches and some digestive problems in some people. So try drinking a little at night and see how your body responds. Stop drinking tea if you feel sick or too tired.

While an occasional sip of catnip tea is fine for most adults, it’s not suitable for children. Likewise, pregnant women should not drink this tea. Since it allows you to go to the bathroom, tea can actually cause premature labor. that’s right! For the same reason, catnip tea is not recommended for people with pelvic or single orbital problems, such as pelvic inflammatory disease (PID), as it can make these conditions worse.

Most importantly, if you need surgery, stop drinking catnip tea a few weeks before your surgery date. Since it is a sedative herb, it disrupts anesthesia and the central nervous system.

As always, if you think catnip tea can help with some of your health problems, talk to your doctor. They can help you with advice on when to take how much and if it will interfere with any other medicines you have.

source: Healthline, greatist, takeout

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