Food

Healthy and balanced diet: everything you need to know

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To stay healthy, food is essential. In fact, you have to eat well to be able to stay fit and to be able to age well. However, it is easier said than done. We don’t always know how to eat healthy and what to eat for health and well-being. Find out below some tips that revolve around a healthy, balanced diet.

Cut down on sugar

Sugar is a food we eat without necessarily realizing it. In fact, sugar is not limited to that little piece that we pour into our coffee or tea. All the foods we eat contain sugar: soda cans, apple juice, yogurt, etc. Everything contains a certain level of sugar.

You should know that sugar does not bring any nutritional benefit to our body. In fact, the body naturally produces sugar from the proteins and fats we consume. In this sense, there is no point in consuming it in large quantities. A glass of fruit juice or a sugary drink per day should suffice.

drink water

Water is life. Our body needs it to be able to survive. When you feel thirsty, it means that your body is already dehydrated. Water works in our bodies to maintain the internal temperature of our body and to ensure that essential substances pass through our cells.

You will understand: it is very important to stay hydrated during the day. To do this, for adults, the minimum is two liters of water per day. This equates to 6 to 8 glasses of water per day. On the other hand, if you are an athlete or if you are somewhat active, it is highly recommended to drink more.

Diversify your foods

In order for your body to get all the nutrients it needs, you need to diversify the foods you eat. First and foremost, you have to consider your nutritional needs first. These vary by age, gender, and a person’s activities. Once you have assessed your nutritional needs, you can determine which foods can provide you with these nutrients.

In this sense, create your dishes, try new things, use spices, savor the cuisines of the world. The more variety in what you eat, the more good things you bring to your body. Either way, don’t force yourself to eat what you don’t like. There are definitely a thousand and one alternatives that provide the same nutritional benefits as this “food” that you don’t like.

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