Food

Here’s how to look younger with the right diet

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Eating right keeps you looking younger: These foods help prevent wrinkles and plump your skin. True beauty comes from within. Anti-aging creams, as well as certain foods, slow down skin aging.

Here’s how to look younger with the right diet

Avocado

Avocados not only guarantee supple hair and velvety-soft skin, but the fruit is rich in biotin and vitamins A and E, and is rich in essential fatty acids. It works and is also very important for cell regeneration and maintaining skin elasticity.

turmeric

Turmeric is the substance that gives curry its distinctive yellow color. In fact, magic tubers are also said to have healing properties as they contain antioxidants that protect our bodies from free radicals. It is said to reduce blood loss and promote cell renewal, but adding it to food can also slow down the aging process and reduce the formation of wrinkles.

blueberry

Berry instead of botox! Blueberries are considered a real anti-aging miracle. It contains antioxidant anthocyanins, and the dark blue color is due to anthocyanins. Antioxidants are known to protect cells from damage caused by environmental influences. In addition, blueberries contain a lot of vitamin C. This supports collagen production and ensures visibly firmer skin.

papaya

Exotic papaya also contains antioxidants that help prevent free radical damage and prevent wrinkle formation. Contains B vitamins and an enzyme called papain that promotes metabolism.

kale

Kale is on everyone’s plate and is considered by health enthusiasts to be the vegetable par excellence. Low-calorie cabbage is rich in carotenoids, plenty of vitamin C, fiber, and antioxidants such as folic acid, potassium, and calcium. The strongest combination of skin elasticity! If it’s out of season, similarly rolled broccoli makes a very good substitute.

carrot

The color of carrots is due to an antioxidant called beta-carotene, which converts to vitamin A when combined with fat. Our Tip: Eat carrots with cold-pressed oil for maximum benefit.

nuts

For example, almonds are very high in vitamin E, which helps repair skin tissue and retain moisture. Vitamin E is also said to protect against harmful UV rays. Walnuts are an omega-3 booster, rich in protein and alpha-linolenic acid, which can also help slow skin aging.

fish

In addition to protein, fish, especially salmon and wild salmon, are high in omega-3 and omega-6 fatty acids that have antioxidant properties and keep skin plump. However, when buying, you need to make sure it comes from a sustainable source or is certified organic.

watercress

Best served with a salad or bread with avocado and cream cheese. Watercress, especially watercress, accelerates metabolic processes in cells. As a result, pollutants are removed faster, helping substances to enter cells faster. It also contains E, K, and B. Keep your skin young from the inside.

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