Suddenly everything spins, the knees buckle, the vision goes dark: vertigo attacks are extremely unpleasant, but in most cases they are easily overcome. These tips and home remedies help against vertigo. There are many triggers for dizziness – standing up too quickly, low blood pressure, lack of water or nutrients, and tension are among the most common. If the cause is clear, you can use home remedies to fight vertigo.
Water is a simple remedy for dizziness
A sudden attack of vertigo can have a very simple cause: lack of fluid. If the body doesn’t get enough water, blood flow slows down – which means that the supply of oxygen and nutrients is limited. As a consequence, severe dehydration can lead to circulation problems, which manifest among other things in the form of dizziness. The symptoms can then be alleviated with a glass of water. To prevent dehydration, drink at least two liters of water (or unsweetened tea) during the day.
Chocolate can quickly solve dizziness
Those who often leave the house on an empty stomach and eat little during the day should always have some chocolate with them. Lack of energy can cause a drop in blood sugar levels, which among other things causes dizziness. A piece of chocolate can dramatically improve symptoms because the sugar goes directly into the blood. Basically, any food with a high sugar content relieves dizziness, eg chocolate bars, glucose and fruit juices.
Ginger as a home remedy for dizziness and nausea
It is not uncommon for dizziness to be accompanied by nausea. A home remedy that alleviates both symptoms at the same time is ginger. Yellow tuber stimulates blood circulation in the brain. In addition, essential oils reduce the feeling of nausea in the stomach. Ginger is most effective when eaten raw. To do this, peel off a piece the size of a hazelnut and then chew it.
Dizziness can often be associated with a lack of oxygen in the body, for example due to spending hours in a room with a closed window or breathing too shallowly. A simple solution: ventilate the room once an hour by leaving the window slightly open for three minutes. In this way, the used air goes out. It’s even better to go for a walk in the fresh air and consciously take a few deep breaths. By moving and breathing deeply, the body absorbs oxygen even better because circulation is stimulated.
Avoid jerks, quick movements – especially when getting up and turning in bed. Since the sensation of thirst decreases with age, a drinking schedule for the elderly is useful for preventing dizziness due to dehydration. Daily contrast showers are an effective remedy for dizziness caused by low blood pressure. Because the change of cold and hot water stimulates circulation.