Lifestyle

How to lighten the load on your brain – Mighty Scoops

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A stroke study was conducted in India and concluded that the leading cause of disability and death in humans is actually strokes among the younger generation. It is estimated that more than 20 million people suffer from a stroke each year, and 5 million of these people are unable to see the light of day after the disease. As the years go by, the numbers will just keep growing unless something is done to reduce them.

Today we have listed some tips to help reduce the pressure on your brain, which will generally be good for your health and reduce the chances of stroke.

Pixabay/Pexels | Let’s try to prevent an emergency room visit

Why do strokes happen?

A stroke mostly occurs in people who lack oxygen. Because of this, surviving patients eventually have difficulty performing daily routine activities and lose the ability to speak properly due to the underlying memory impairment. Experts believe that there are many other reasons that cause this critical condition. However, they also believe that some things that play a huge role in this are the lack of a proper exercise routine and diet, as well as the lack of a sedentary lifestyle. Living a better lifestyle and taking the burden off your brain can help reduce your chances of having a stroke.

Towfiqu Barbhuiya/Pexley | A lack of oxygen can lead to a stroke

Expert advice from Dr. Aishwarya Raj

Dr Aishwarya Raj, a practicing clinical psychologist in Delhi, has suggested ways to start leading a healthier lifestyle. She suggested that a great way to increase your happiness, improve your brain health and stimulate it is by increasing your physical activity, making smarter choices and correcting your posture. One should make it a habit to practice mindfulness and take care of underlying medical problems, if any. More often than not, one realizes that making the right decision every time is almost impossible. However, there are endless benefits to maintaining balance, which is why it’s worth the challenge

Daniel Reshe/Pexley | Physical activities are essential for maintaining good health

Expert advice from Dr. Jyoti Kapoor

On the other hand, Dr. Jyoti Kapoor, senior psychiatrist and founder of Manasthali says that keeping your weight under control is important because poor brain outcomes are strongly associated with obesity. Obesity opens us up to the possibility of falling ill with many diseases, one of which is sclerosis. He also suggests that everyone should avoid smoking because it leads to reduced brain volume as well as more cognitive problems. Finally, keeping your mind active is extremely important. Keeping your mind occupied with creative pastimes is a great way to avoid cognitive problems.

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