Living with heart disease is a challenging task, especially with the dramatic and rapid changes. Heart problems sound scary and can be serious conditions that require medical attention, but that doesn’t necessarily mean you’ve stopped or failed. About 50,000 to 90,000 people are diagnosed with heart disease each year. If you have a certain heart condition, you will need regular checks on vital signs such as weight and blood pressure. You may also need to make lifestyle changes to manage your health and take an active role in maintaining your productive life.
Follow these tips to live successfully with heart disease.
Tip number one: Quit smoking
Smoking has been medically proven to increase the risk of heart attack, stroke and high blood pressure. Smoking causes inflammation and the formation of blood clots that can cause cancer. However, it is never too late to throw the cigarette in the dustbin; the sooner you give up bad habits, the longer your heart can function normally.
Tip number two: Check your weight every day
Weight gain is always the first sign of heart failure because it means you are retaining fluids from your body. Doctors recommend that patients keep a daily chart or diary and measure weight gain. You should call your doctor immediately if you gain more than three pounds a day. You can also check your ankles, feet, and abdomen for swelling, which could be a sign of edema—swelling caused by excess fluid trapped in your body fluids.
Tip number three: Indulge in a heart-healthy lifestyle
Adding healthy foods to your diet can improve your heart health. A heart-healthy diet consists of plenty of fruits and vegetables, lean meats, low fat intake, fish, whole grains, nuts, beans, vegetable oils, low-fat dairy products, and eggs. All foods low in saturated fat and empty calories can help reduce the risk of increasing the risk of heart failure.
Tip number four: Develop a good sleep routine
A good night’s sleep is essential to keep your body healthy and maintain overall good health. Patients with heart disease are more likely to experience sleep disturbances, such as breathing, excessive sleep, or insomnia. To improve your sleep, you should adopt a healthy bedtime routine by waking up and going to bed at the same time every day, keeping your room dark and warm, staying away from all electronic gadgets and blue light exposures, and covering your windows. so your room stays dark all night.
Tip number five: Take your prescribed medication
As a heart patient, it is critical that you take your prescribed medications at the prescribed dosage and time. You can set reminders to stay on track, such as putting sticky notes on the refrigerator door, bathroom cabinet, or refrigerator, or use alarms as a reminder. Missing a medical dose can have serious consequences, such as a worsening of the heart condition, thinning of the blood or sudden weight gain.