Even if the meat is tasty and we like it, it is not recommended to eat it every day. But if we don’t have to consume it regularly, how can we survive? Well, rest assured, there are currently a number of healthy alternatives to meat. Find out all there is to know about it below.
Why limit meat consumption?
Meat is an iron-rich food. Therefore, if we consume too much, we risk having an excess of iron in our blood. However, this alters the arterial walls and significantly increases the risk of developing cardiovascular disease. In addition, eating excess meat also increases the risk of colon cancer.
But meat still contains fats that are rich in anti-inflammatory acids. Therefore, if you eat meat a lot, you risk developing inflammatory reactions throughout your body. Finally, the more meat we eat, the less we consume vegetable protein. In this sense, there is a risk of suffering from a deficiency in fiber and omega-3 fatty acids. But if these are the advantages of reducing meat consumption, what are the other interesting alternatives?
What are the alternatives to meat?
Eggs are a natural source of protein. A fairly large egg consists of 70 calories. An egg alone can meet most of our nutritional needs. Therefore, it must be incorporated into our daily meals. Besides, eggs also contribute to eye health, help you manage your weight better, and improve muscle strength.
What makes fish a good alternative to meat is that it is low in fat and cholesterol. Fish is also rich in calcium as well as vitamins B, A, and D. If you want to follow a healthy diet, then fish can be one of your best allies. There are also fish that are rich in oil, which are excellent sources of omega-3 fatty acids (fatty acids that our metabolism can’t make on their own).
Rich in nutrients and gluten-free, quinoa is more than an interesting alternative to meat. This is because quinoa consists of more nutrients (protein, copper, phosphorous, zinc, vitamins, etc.) than any other grain. In addition, quinoa gives an effect of satiety. Quinoa is also a great antioxidant that improves heart health and helps fight diabetes.