Food

The effects of green tea on health

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Green tea is very popular for its benefits on the body. It is the most consumed tea in Asia, specifically in Korea, Japan and China. It has grown in popularity and is now even more appreciated in the West!

Natural fat burner

Green tea is well known for its fat burning properties. But why is this? Green tea is rich in antioxidants, to be more precise. epigallo-catechin-gallate” (or “EGCG”) .

This ingredient, along with its ability to increase thermogenesis or heat production, works together effectively to reduce body fat. It also helps lower the level of cholesterol in the blood thanks to its antioxidant properties.

Therefore, green tea will not only break down the visceral fat in your body, but will also increase your metabolism and promote calorie loss which has a direct impact on your weight!

Prevention of various diseases

Many studies show that green tea has a beneficial effect on the body. It prevents diseases and creates balance in your body. You should know that the daily consumption of green tea protects you from various diseases such as cardiovascular diseases. It also reduces the risk of heart attacks and strokes.

Green tea also balances blood sugar levels, thus preventing type 1 diabetes. It also has a diuretic effect on the kidneys and anti-inflammatory. But for it to have the desired effect on stomach ulcers, you will need to add milk and sugar so that it can mitigate the effects of stomach acid.

We must not forget that it has a direct effect on memory. Several scientists have shown that people who consume it regularly notice that their ability to memorize is prolonged from 30 minutes to one hour.

Good antidepressant

In addition to the above benefits, green tea also acts as a natural antidepressant!

In fact, tea contains thiamine, which is an amino acid. Thiamine has an effect on increasing metabolism. This means that it contains stimulants that help us fight the onset of physical fatigue and psychological stress.

So green tea provides well-being, increased attention, and relaxation at the same time. This is why green tea is beneficial for mood stabilization when facing symptoms of depression.

Some drawbacks must be remembered

Green tea has many benefits for the body. However, you should always remember that it has some drawbacks.

Not everyone can drink green tea. For example, pregnant women are strongly advised not to consume green tea due to the high levels of caffeine in it. when iIt is not expressly forbidden, the amount consumed should be controlled as pregnancy makes women more sensitive to caffeine.

For this reason, too much caffeine in the blood can cause palpitations, nervousness, or even sleep disturbances. And if there is excessive consumption, there may be a high risk of miscarriage or premature birth.

People with iron deficiency are also advised not to drink green tea. The catechins in green tea reduce the body’s ability to absorb iron. So excessive consumption of green tea may lead to iron deficiency.

Conclusion

What you must remember about all this is that green tea has many benefits. However, one must know how to consume it wisely. Daily consumption in moderation can promote weight loss and may be beneficial in fighting certain diseases. But don’t worry, even the good stuff has its drawbacks.

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