Food makes you happy, it’s not a secret. But some foods make you happier than others – so they are very much needed, especially on cloudy autumn days. Here you can find out which foods are the best mood boosters.
Blueberries are full of power and are considered genuine superfoods. Because they have anti-inflammatory effects and contain many antioxidants that make the body more resistant to infections. In addition, wild blueberries are full of flobonoids. A British study led by Claire Williams, a professor of psychology at the University of Reading, has shown a mood-boosting effect on these plants. Major side effects: Blueberries are also considered an effective anti-aging agent.
Fish have long been known to be healthy, rich in omega 3 fatty acids that enhance brain function and protect the heart. Doctors at Qingdao University in China were able to identify another relationship in their study. People who eat a lot of fish reduce their risk of developing depression. So co-work with salmon. It should appear in the menu at least once a week. Even vegetarians and vegans don’t have to have important fatty acids in their diet. This is because flaxseed oil, chia seeds, and soybeans are also high in omega 3 fatty acids.
Good news for all chocolate lovers. Chocolate is healthy and makes you happy. In particular, dark chocolate with a high cocoa content has a positive effect. This is because it contains a lot of phenylethylamine-type molecules that are involved in the production of serotonin and cause sweaty palms and butterflies in the stomach of people who have just fallen in love. Like blueberries, chocolate contains a lot of flavonoids, which definitely improves the mood on cloudy days.
Today, no part of our body is associated with general well-being as often as the intestines. Nutrition experts and researchers recognize that if the intestines are doing well, this also applies to us. Analysis of nutritional studies has found that probiotic foods have a positive effect on people with depression. For this reason, foods such as natural yogurt and kefir should be included in the menu daily. If you want to eat high quality lactose-free bacterial strains, you can also use sauerkraut.
Bananas are also rich in tryptophan in combination with carbohydrates. The latter supports the conversion to serotonin. In contrast to chocolate, mood food bananas provide much less calories while at the same time providing a variety of healthy vitamins and minerals. For example, the vitamin B6 it contains calms the nerves. Magnesium also has the effect of relaxing and calming. This is because it reduces the activity of nerve cells that are active under stress.
Chili, pepper, paprika
Hot spices also make you happy: Capsaicin is the name of the active ingredient that causes the heat of chili and paprika. When we eat spicy foods, our brain receives pain signals and releases endorphins. The substance piperine contained in pepper has the same effect. Chili peppers, chili peppers, happiness hormones caused by chili peppers not only paralyze the burning pain of spicy foods, but also guarantee relaxation and a good mood.