These foods that help fight migraine

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Migraine: It is evil, somewhat common, but intolerable. Did you know that it is possible to combat migraines by paying attention to what you eat? Yes, there are different foods that help fight migraines.

You should choose foods that are low in fat and high in complex carbohydrates, such as whole grains, legumes, fruits and vegetables. Most fruits and vegetables contain magnesium, which helps relax blood vessels and reduce inflammation. Find out what this is foods less.


Caffeine is known to reduce pain sensitivity. Coffee has a calming effect on the neck and scalp. Therefore, when you drink a little coffee, the blood vessels in the brain constrict. This will calm the migraine due to Muscle strain.

To fight or prevent migraines, you can have a cup of coffee early in the morning or after lunch. Your coffee consumption should depend on your body type but also the severity of your pain. However, be careful not to overdo it. In fact, a lot of coffee can also be a source Migraines.


Mint is known for its medicinal benefits. Thanks to its composition in menthol and terpenes, mint intervenes to fight various diseases: indigestion, fatigue, colds and even headache. In short, mint is a plant with multiple benefits. Moreover, this is the reason for its popularity.

to mitigate or fight migraines-You can infusion of mint. You can also put peppermint tea bags on your eyelids for about five minutes. In addition, it is also possible to relieve migraines by inhaling water vapor with drops of peppermint essential oil.


Known for its aphrodisiac properties, ginger can also treat migraine headaches. This food has an inflammatory and vasodilating property that allows it to do so relieves headaches Without side effects. Moreover, it is a very old remedy for migraine headaches.

To use ginger effectively, you can consume it as a powder or eat it with its fresh or dried root. You will not be in danger by consuming it this way. It is also possible to make herbal tea if you find it difficult to tolerate its raw taste. In this case, you can even accompany it with honey.


Lemon is famous for its high vitamin C content. The latter helps relax blood vessels. Therefore, eating lemon every day can help reduce Migraine Pain. Also, lemon can help in strengthening the immune system and lowering blood pressure.

To relieve a migraine, you can prepare a glass of lemon juice and drink it at any time. To quickly fight a headache, you can add a little salt to lemon juice. This mixture will boost your immunity and help you get rid of Migraine Effective way.

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