Food

These foods that help us fight stress

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We all know that stress is bad for our body. However, we don’t always know how to get rid of it. We are told to stop stressing, not to overthink, etc., but this is not always easy. What if there were foods we could eat that could help us fight stress? Yes, it does exist. But what are they? Here are some foods you should eat if you are very stressed.

chocolate

Chocolate has long been known as an anti-stress food. But how is that done? In fact, chocolate, especially dark chocolate, is rich in cocoa. However, the latter enhances the release of endorphins in the brain. Specifically, endorphins are the pleasure hormone. Besides, cocoa also has the ability to reduce the level of cortisol in the body. On the other hand, cortisol is the stress hormone.

In short, eating dark chocolate can lower blood pressure and make us release stress at the same time. What else ? However, since dark chocolate is a somewhat fatty food, it should not be eaten in large quantities. Eating dark chocolate in moderation is like eating three to four squares a day. This serving should be more than enough to help you calm down and relax.

black tea

If you have been dealing with stressful situations in the past few days, drinking four cups of black tea a day may help you overcome them. In fact, black tea has anti-stress benefits as it significantly reduces the level of cortisol present in the body. In addition, drinking black tea every day can improve our mood throughout the day. Black tea can make us more calm and relaxed.

Black tea is rich in flavonoids, which have been shown to be an effective antioxidant. This antioxidant will then work to lower blood pressure and protect against various cardiovascular diseases. Drinking black tea not only keeps your heart healthy, but you also say yes to a good mood by rejecting stress and everything related to it.

avocado

Avocado is a fruit rich in potassium and monounsaturated fatty acids. Thanks to its composition, avocado is the anti-stress fruit par excellence. In fact, potassium is known to lower blood pressure. On the other hand, monounsaturated fatty acids prevent depression and all kinds of other neurological disorders. These two components of avocado also give them a good serotonin absorption role.

So by eating avocado, we remove stress, anxiety and depression as well. In addition, avocado is good for the heart, as it significantly improves cardiovascular health thanks to the vitamins (B9 and B5) and minerals it contains in large quantities. If you are feeling stressed or overwhelmed, a lawyer can be your best ally.

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