These foods will make your skin better

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Is your skin dry, cracked, or rough? Therefore, proper nutrition is also important for the care of the largest human organs, so you should not rely solely on creams. We have created a list of 6 foods for beautiful skin.

These foods will make your skin better


Carrots are not only good for the eyes, but also good for the skin. Orange vegetables are rich in beta-carotene, a precursor of vitamin A. This vitamin is important because a lack of this vitamin can make your skin rough and dry. Carrots strengthen the skin barrier and are also useful for wounds and oily skin. You don’t have to eat kilos of carrots. One big carrot a day is enough. Beta choletin is fat-soluble and is the only way the body can absorb its constituents, so you should always take oil.


Few other fruits have high lycopene content. Lycopene protects the skin from UV damage and removes harmful substances from cells. This helps tomatoes slow down the aging process. By the way, by cooking for a short time, the body can absorb a particularly large amount of lycopene.


The high proportion of healthy fat in avocado ensures smooth and beautiful skin. A study of more than 700 women showed that healthy unsaturated fatty acids, especially in avocado, have a positive effect on skin color. The skin is more elastic and supple. Sun worshipers cannot live without avocados either. Early scientific studies have shown that avocado ingredients protect against harmful UV rays and thus prevent wrinkles. Vitamin E in avocado also has antioxidant properties and protects the skin from free radicals.

Dark chocolate

Anyone with sweet teeth is happy. Chocolate is good not only for the soul but also for the skin. Studies show that regular consumption of dark chocolate has a positive effect on skin tone. The skin of the study participants appeared to be harder, less sensitive, and less reddish. Thanks to its antioxidants, dark chocolate can also prevent the harmful effects of UV rays. For example, you can minimize wrinkles caused by sunlight. Choose dark chocolate with a cocoa content of at least 70% to achieve the best effect and keep the sugar content low.


Vitamin C deficiency affects the healing of skin wounds. A single kiwi already covers the daily requirements for healthy vitamins. Vitamin C is an essential ingredient for beautiful skin as it is needed by our body for collagen formation. Collagen is a protein that keeps our skin healthy.


Precious omega 3 fatty acids are found in fish. The skin needs these cytoprotectants for healthy and rosy skin. Including enough fish in your diet can slow down skin aging and combat inflammation. Salmon, mackerel and sardines are especially healthy.

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