Health & Fitness

These sports prevent varicose veins

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Varicose veins and spider veins are not only unsightly, they can also be a significant burden for those affected. Women no longer feel comfortable in skirts or dresses, and men can also be embarrassed to show their legs on the beach in the summer. Varicose veins, spider veins and edema are the consequences of venous disorders – a term that describes a functional disorder of the veins. According to experts, venous diseases are often inherited, but our increasingly sedentary lifestyle is definitely contributing to a significant increase in these problems. If varicose veins are not treated in time, this can have serious consequences, such as phlebitis or thrombosis. It is therefore important to consult a specialist at the first sign. Sports that use the leg muscles in particular promote the return flow of blood to the heart. Rhythmic and even movements are recommended to give a boost to weak wines. The following sports help patients to prevent varicose veins.

These sports prevent varicose veins

Walking and Nordic Walking

Hiking and Nordic walking are also recommended for those who are less athletic. With the different types of walking, not only large muscles are active. Rather, a simultaneous training of the cardiovascular system is carried out, from which the whole organism can benefit. Nordic walking is an endurance sport that, starting in Finland, has conquered the world in recent years. The secret is in the sticks. They turn the classic walk into an effective full body workout. Nordic Walking is suitable for ambitious sports enthusiasts as well as less experienced athletes.


Anyone who decides to swim can look forward to the relief provided by the water, since less weight is on the legs and the veins are therefore spared. The ambient pressure in the water is of great benefit to the wines, which have an effect similar to that of compression stockings. The temperature of the fresh water promotes a contraction of the veins, which is advantageous for people with a tendency to varicose veins.


Legs can also be decongested when riding a bike. However, this assumes that the ball of the foot is pedaling and the upper body is kept straight. Otherwise, venous congestion can occur in the hip and pelvic area. Gymnastics, aqua jogging, golf, and snowshoeing are also recommended.

Avoid handball or football

In these types of sports, short and very fast movements follow a more or less long one, which is a big problem for varicose veins patients. They can mean a large weight load that has a negative effect on the wines. Other experts, on the other hand, are of the opinion that there is no connection between the increase in vein damage and certain sports.

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