Adults should exercise at least 30 minutes a day. You don’t even have to sweat for it. A slight activation is enough for a healthy effect: strengthen your immune system, improve your posture and move on to everyday life in general. Our practical tips will help you carry out regular exercise in your daily life and make it a habit.
Walking Distances Court
Take the opportunity to walk only short distances. If you go by car, bus or train instead, you have already done something for your health. A fitness tracker app can serve as motivation. Set a daily step goal in this and make running a short distance a habit.
Take a walk after lunch
Surely you know the saying “After eating you have to rest or take a thousand steps”. Now, of course, he decides to take a short walk after dinner. After a hearty lunch, take a walk around the house. Exercising in the fresh air can help digestion and make you feel fit and alert again.
Take the Stairs Instead of Stairs
Climbing the stairs is one of the most effective fitness exercises we can incorporate into our daily lives. It can strengthen the leg muscles and tendons. But escalators or elevators are much more convenient. Don’t worry, you don’t need to just take the stairs from now on. Start flat and, for example, walk only two floors first. Gradually increase it when you feel it is the right time for you.
Homework as a fitness exercise
Yes, even the tedious work of the house can increase your level of movement. When you do household chores such as cleaning the apartment, dishwasher, or vacuum cleaner, you will certainly burn some calories. For example, you can turn on the music and clean the apartment while you dance, or you can combine vacuuming the dishwasher with a few squats.
Use the bike more often
Short distances can be walked, but for medium distances you can also use your bike. Cycling exercise is good for the knee joint and strengthens the surrounding muscle groups. So it is worth leaving the car once more.
Be active while watching TV
Do you enjoy watching movies and series? Then it puts you more comfortable on the couch. Instead, stretch the yoga mat and do a few stretching or strength exercises to the side. If you have an exercise bike, you can also put the device in front of the TV and cycle a few miles while watching TV.
Use Work Break For Exercise
If you have to sit for a long time, you can just hit your feet under the table: from the tip to the heel and back again. This movement activates the calf muscles and can have a positive effect on the veins. Take short breaks from work to lift and stretch your legs.