What are the benefits of growing houseplants?

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There is no denying that greenery can add beauty to your home environment. Plants can add color and vibrancy to a space, making it more like home. Certain types improve air quality while delivering a mild, natural aroma that easily outperforms any artificial air freshener. All of these can help potential buyers or renters feel more at ease in your home.

Humans have a deep connection to nature and bringing it into your immediate environment will bring us calm and focus.

Forest bathing and nature walks have been shown to reduce stress and anxiety levels, and living with houseplants can do the same. Research is currently underway to explore whether growing plants around patient rooms can help people with pain management and recovery.

Indoor plants offer mental and physical health benefits such as:

Plants help improve air quality.

According to experts, plants can improve the interior environment and help fight “sick building syndrome”.

A sick building system (SBS) is a condition in which people in a building develop symptoms of illness or contract chronic illnesses from the building where they work or live. They haven’t identified the exact cause of SBS, but poor air quality, excessive background noise, and insufficient light and humidity regulation may all play a role.

This is a way to relieve stress and anxiety.

It turns out that spending time in nature can help you relax and restore your mind and body. Bringing plants into your home may not be the same as taking a walk in the forest, but it can help you relax after a hard day. The ability of plants to purify the air also benefits your overall health, allowing you to deal with stress more effectively.

Plants will help you reduce background noise.

Traditionally, plants have been used to reduce traffic noise. Plants and their leaves absorb, diffract and reflect background noise, making your space more comfortable and noise-free.

Plants help you fall asleep easily.

Your health is greatly affected by the quantity and quality of sleep. Plants can help you get a good night’s sleep by cleaning the air in your bedroom and giving off a relaxing aroma. Snake plants, orchids, and aloe vera release oxygen at night, which helps you breathe better while also absorbing toxins from the air.

Improve your productivity and focus.

According to research, people perform better on attention-based tasks when they are surrounded by plants. Additionally, adding plants to your desk can increase productivity by up to 15%. An ongoing study suggests that turning our attention to plants on our computer desks allows us to take a little break from the computer screen, which helps us focus better.

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