What will happen if you drink a glass of red wine every day

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Drinking alcohol with abuse is dangerous for you health . However, more and more studies are now saying that drinking wine every day can have positive effects on our bodies. Moreover, some may recommend drink a cup of red wine every evening. But what exactly would happen if we drank a glass of Red wine every day?

Better heart health

Studies have shown that wine consists of ethanol and polyphenols that help fight and prevent cardiovascular disease. In addition, wine also contains Antioxidants It is said to be beneficial for the heart.

Moreover, this antioxidant brings good cholesterol to our body and thus protects against diabetes and heart disease. However, to be able to take advantage of all these benefits, it is highly recommended drink in moderation . In fact, excessive and chronic consumption of wine can weaken the heart.

Big brain, stronger bones

drink a cup of red wine a day can also have positive effects on our brains. We know that our brain function deteriorates as we age. However, this regression can be slowed by drinking a glass of red wine every night. In short, people who drink in moderation have a larger brain volume.

Additionally, drinking wine regularly and in moderation can also contribute to bone health. Although alcohol has been linked to weak bones, this is not the case for women going through menopause. In fact, this leads to the regeneration of bone mass. This helps prevent losses.

Better gut health

Finally, red wine is also known to bring good bacteria to our gut. In fact, moderate and regular consumption of red wine can help the growth of good gut bacteria to ensure the balance of the gut microbiota.

However, the diversity of intestinal bacteria improves digestion. In short, the balance of gut bacteria contributes to an improved immune system and better weight management. All this is due to the polyphenols contained in red wine, which have an energetic effect.

to summarise, So, red wine It is a great drink if you take it regularly. In any case, it should be noted that alcohol should be consumed in moderation. This is because when eaten in excess, it can have harmful effects on our food My mind And physical health . A glass of red wine every day is enough.

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