Tea appears to be the most consumed beverage after water. But did you know that among the different types of tea that exist, black tea Is it one of the most popular? However, the majority of us tend to think that black tea represents a health Danger. What do you think of this famous? Hot Drink? Find out below what would happen if you drink black tea every day and how to drink black tea.
What is black tea and how do you prepare it correctly?
black tea comes from green tea oxidation. The oxidation process makes it possible to preserve the tea. It also ensures that it contains a higher proportion of mayon than any other tea. However, in order for black tea to retain its properties and especially its taste, it must be well prepared.
to Properly brewing black teathree points to be taken into closer consideration: method, temperature and time:
- To prevent the tea from experiencing any heat shock, boil the water separately and pour it into the teapot and mugs.
- Leave the water for a few minutes and then remove it from the teapot.
- Then leave the tea in the empty teapot for two to three minutes and then add hot water to it.
- Let it soak for five minutes without stirring before serving it in the cups (empty of the water mentioned in the first line).
What are the benefits of black tea?
There are very specific reasons why black tea It is widely consumed all over the world. One of the main reasons is that it is good for health. This is because black tea improves cardiovascular health because it contains effective fighting antioxidants Cardiovascular disease.
In addition, black tea helps fight arthritis, diabetes, and asthma in addition to strengthening the heart. It is also said that this type of tea has positive effects Teeth health Beside bone health (by strengthening it). In short, black tea is a drink that has multiple benefits for your health.
From a mental point of view, black tea too Anti-stress properties. In fact, black tea consists of an amino acid that helps you relax and focus. It also provides a boost by stimulating the metabolism. Therefore, if you regularly consume black tea, your level stress hormones It will drop significantly.
How to properly consume black tea?
You now know him: black tea Beneficial for physical and mental health. However, to be able to enjoy all its benefits, you will need to know how to properly consume black tea. Indeed, it is strongly advised not to take it in the evening for the risk of insomnia.
So it would be ideal to have black tea during the day. although protective effects Of black tea increases when consumed, it is still better to drink black tea in it moderation. If you are a woman, avoid drinking black tea near meal times. This will prevent iron malabsorption.
As for the recommended daily intake, people with insomnia should not exceed five cups a day. A maximum of eight cups per day is allowed for the majority of the population. Also, if you want to downgrade eyes In black tea, you can Pour it in advance For two to three minutes.