Banana is a fruit present in all seasons of the year. We could even say he’s a loyal friend when we crave fruit, but we don’t know which seasonal fruit could be so interesting. But is it good for your health to eat bananas every day? Should bananas be part of a healthy diet to follow? Here’s what would happen if you ate two to three bananas a day.
You will gain energy
Banana is a very active fruit. According to studies, this fruit provides the same amounts of energy as energy drinks. The only thing that distinguishes it from the latter is that it is also rich in nutrients and thus beneficial for your health. If you are an athlete, eating two to three bananas a day will help prevent muscle cramps. In addition, because it is rich in potassium, it will help you recover quickly.
You will have better digestive health
You should also know that bananas are rich in fiber. In this sense, if you consume 2 to 3 a day, it will help in regulating your rate of digestion. Besides, bananas also increase the feeling of fullness. So you will avoid snacking between each meal if you consume two to three bananas a day. Finally, with the right amount of bananas, say goodbye to constipation problems!
You will lose weight
If you are on a weight loss diet, bananas can be a great ally. In fact, bananas are also rich in pectin: which is responsible for eliminating toxins from our bodies. If you eat two to three bananas a day, you can limit the amount of fat your cells absorb. Which can go a long way in helping you lose weight. However, to benefit from this virtue, an adequate diet is required.
You will have better cardiovascular health
High-fiber foods are also good for the heart. Potassium also helps maintain blood pressure. However, bananas contain fiber and potassium. Consuming two to three a day can regulate blood pressure and protect against various cardiovascular diseases such as ruptured blood vessels or heart attacks.
You will be in a better mood
Eating two to three bananas a day will keep you in a good mood. In fact, bananas are high in magnesium. However, the latter is an essential mineral for fighting anxiety, stress and uplifting morale. So, if you’re feeling a little depressed or feeling down, eat a banana. In addition, it also contributes to a good night’s sleep. Who would have thought that this twenty milligram fruit could change a life?