Food

Why should we consume chia seeds regularly?

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Little known in Europe, but very popular in Latin America, chia seeds are small seeds, but they have great virtues. In fact, chia seeds are known to be one of the best allies for staying healthy. But is this really the case? Should we consume it regularly? If we do, what will happen?

to improve digestion

You should know that chia seeds are very rich in fiber. 100 grams of chia seeds contain about 35 grams of fiber. In this sense, chia seeds serve to ensure good transit, that is, good gut health. In fact, fiber intervenes to facilitate digestion and reduce the acidity in the stomach. So chia seeds can help you properly if you suffer from constipation.

To lose weight effectively

In addition, chia seeds also significantly suppress appetite. This is due to the property of the mucilage, which causes it to swell upon contact with liquid. This property has an effect on the feeling of hunger, as it gives a feeling of satiety. This thus prevents you from snacking between meals. Therefore, if you want to lose weight, it is best to incorporate chia seeds into your diet.

To improve the health of bones and teeth

Another good thing about chia seeds is that they help support healthy teeth and bones. Because it is also rich in calcium, it is useful in strengthening teeth and bones. Moreover, if you are lactose intolerant, you can replace milk with chia seeds to ensure your bones are healthy. In addition, it appears that chia seeds can prevent osteoporosis.

beautiful skin

Chia seeds also have the property of moisturizing the skin. In fact, they are composed powerfully of proteins. These elements then work to deeply nourish the skin, thus hydrating it. By eating chia seeds regularly, you will give your skin some elasticity. Chia seeds also have the ability to rejuvenate the skin by repairing its tissues. Additionally, you can use chia seeds on your skin if you suffer from irritation.

For more energy

Finally, chia seeds are also known to be a good ally for athletes. Because it is rich in carbohydrates, potassium and proteins, it allows athletes to control the level of sugar in the blood, especially during physical exertion. Furthermore, chia seeds contain more potassium than bananas. In this sense, they are more effective in recovery after strenuous physical activity.

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