Health & Fitness

With these sports you can achieve your dream body

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Exercise is a great way to change your body. Each sport shapes your body differently. If you want a firmer ass, defined arm muscles or a straighter posture: We present eight popular sports and reveal how they change your figure.


It is not for nothing that we often associate jogging with weight loss: jogging for 60 minutes burns up to 600 calories in the body. But sport can do even more. Jogging regularly will improve your condition and train your whole body. The muscles in your leg in particular will be stronger without gaining weight. This will make your legs more toned. Your stomach will also be stressed well, and even your arms will be shaped. Your spine muscles become stronger, which can reduce shoulder pain.


Hiking also improves your condition. The calorie consumption of about 400 calories per 60 minutes is particularly valuable if you go for walks that last several hours. Regular walking can lead to a slimmer figure. It mainly forms the thighs (especially when walking downhill) and calves (when walking uphill), sometimes even the muscles of the buttocks. Your legs will become visibly stronger.


Swimming is another low-impact option if you are looking to build muscle and shed fat. By alternating different swimming techniques, you can train your whole body. Your muscles in your spine, chest and shoulders will become stronger and thus a little wider, your bottom and legs will also be shaped. This will tighten your entire body. With 60 minutes of fast swimming, your body burns up to 430 calories.


Cycling mainly strengthens your endurance muscles. The result is large slim legs and a firm bottom. Calf muscles in particular are defined. Cycling will improve your condition and it is easy for the joints. In 60 minutes, cycling burns about 350 calories.


Coordination and endurance are improved in surfing. You have strong shoulders, arms and thighs and a big ass. The stomach is always tense to maintain balance, so the torso is also shaped. Your figure will become more slim, your body toned. In 60 minutes, surfing burns about 400 calories.


Regular climbing will make your body muscular and well defined. Your arms and shoulders in particular, but also your bottom and thighs will be well trained. The core muscles are always tight, and certain movements even activate the chest muscles. In 60 minutes of climbing, your body burns about 500 calories.


In tennis, your arms and shoulders in particular are shaped and grow in size. The torso is also stressed, and rapid changes of direction and short sprints in particular require your leg muscles, especially your thighs. Unfortunately, the formation is a bit one-sided, since many movements are performed only with the right or left. In 60 minutes, tennis burns about 350 calories


Regularly practiced yoga is a great total program for your body. It makes you more flexible and ensures lean and defined muscles. In yoga, mainly train your arms and shoulders. But it also tightens your deep muscles and evokes a flat, toned stomach and a slim waist. Your posture becomes straighter and radiates more self-confidence. Yoga can also help with shoulder pain and relieve period pain. Depending on the type of yoga, 90 minutes will use up to 800 calories.

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