Vegetable gardens are often full zucchini in summer. However, most people do not appreciate the value of this summer fruits vegetables. Most people avoid consuming this vegetable for aesthetic reasons. However, this fruit vegetable Many benefitsmost of them Anonymous.
zucchini in a nutshell
Zucchini is a summer vegetable full of nutrients (provided that it is consumed during the season). Fruit vegetables are very similar to tomatoes, avocados, olives and cucumbers. It’s great if you are looking to eat foods Rich in carbohydrates.
zucchini is rich copper and manganese. Copper accounts for about 20% of our daily intake and helps maintain our bones and tissues. On the other hand, manganese regulates blood sugar. Manganese makes up 19% of our daily intake. zucchini whole food With fiber, vitamins, calcium, magnesium, zinc and iron.
What are the unknown benefits of zucchini?
Zucchini contributes to weight loss
Yes, you do not dream; Zucchini contributes to weight loss. This fruit and vegetable Low in calories But it is rich in fiber, and allows you to burn fat quickly while hydrating the body and increasing the feeling of fullness. So you can always increase your intake of zucchini If you are looking to lose some weight.
Zucchini is ideal for protecting dry skin
high zucchini Vitamin E Content that helps prevent skin aging. Therefore, if your skin is dry or suffers from sunburn, you can apply unpeeled zucchini slices to the affected areas. This will greatly reduce the pain.
Magical Zucchini Seeds
zucchini seeds It has magical benefits for your health. In fact, if you suffer from bladder disorder or Digestive problemsYou can take it several times during the day. Since zucchini is rich in fiber, it prevents this Constipation. You can either chew the seeds gently or squeeze them. For the latter case, it is better to take it on an empty stomach.
How to cook zucchini correctly?
To reap all the benefits of zucchini, you need to know how To cook it well. Eating these fruits and vegetables raw will allow you to benefit from vitamins, manganese, potassium and flavonoids. In that case, you can pair it with a tomato and cheese salad.
The cooked zucchini, In the meantime, it contains more water and fiber. However, it contains less carbohydrates and vitamins. You can always incorporate zucchini when making ratatouille, pie, puree, lasagna, or omelette.
Children should consume 100 grams of zucchini per day, while teenagers and adults should consume 150 grams per day. However, whether you eat it raw or cooked and no matter the portion, try to eat it Eat it with the skin So you can fully enjoy all its benefits.